First Cleansing Day (+ 0.3 Pounds)

Yesterday I started my cleansing process. I actually have a few different types of cleansing that I do, but the one I started yesterday was a juice cleansing. This consisted of flooding your body with nothing but pure juice and water. I drank 2 eight ounces of Pomengrante juice and 6 cups of water (32+16 ounces = 48 ounces). I also had about 8 (green / black) grapes. I was really proud of myself and I didn't get hungry at all yesterday either. Awesome!

I exercised for 1 hour and 10 munutes yesterday. I ran on the stairclimber for 1 hour (5.10 miles mostly at level 11 and resistance 4). Precor EFX.

I did 60 ball situps.

I did 20 side jumps (jumped on and over a weight bench with one foot, bend down with one foot still on it and jump back across). I also did 10 ball situps (for some reason this time I couldn't seem to stay on the ball. lol).

That is all I did yesterday. I think my weight seems like it stayed the same because of what I did the day before on my off day.. Ah Well!! Today is another cleansing day.. I am SOOO not looking forward to it!


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WEIGHT LOSS SUMMARY:


Calorie Intake:     130
Calories Burned:  590

Day 3 - 165.5 pounds - 57 days remaining

(-4.5 pounds)

** 1 DAY AT A TIME **